The Washington Convention Center was jam-packed last weekend for the 18th annual NBC4 Health and Fitness Expo. I paid a visit to the event and got to speak with BPHSN President Chi Chi Anyanwu about her experience. I was pleased to see a huge turn out from the community. The line for free HIV screenings spilled into aisles between participant booths, and the dance floor was packed as visitors exercised to music played by Majic102.3.
The annual event usually offers DMV residents an opportunity to get valuable health information, donate blood, and learn more about improving and maintaining a healthy lifestyle. There were a wide range of activities, including a blood donation center, a table providing information on Alzheimer's, and even a teeth whitening booth, just to name a few. There were also a number of seminars and interactive workshops for community members to improve their efficacy at various health behaviors. Top Chef Spike Mendelsohn was demonstrating how to make pizza at home, as I made my way to the exit.
Chi Chi, who worked the table for a non-profit org named WomenHeart said, "it was a tiring, but fun experience. It was great to be able to see our volunteers in action and educating women on the importance of protecting their heart health. We reached over 1000 ladies that weekend. It was amazing!"
“Ultimately, happiness rests on how you establish a solid sense of self or being. Happiness does not lie in outward appearances nor in vanity. It is a matter of what you feel inside; it is a deep resonance in your life. To be filled each day with a rewarding sense of exhilaration and purpose, a sense of tasks accomplished and deep fulfillment- people who feel this way are happy. Those who have this sense of satisfaction even if they are extremely busy are much happier than those who have time on their hands but feel empty inside.” – Daisku Ikeda